A good rule of thumb is to drink half your weight in ounces of water per day. So if you weigh 150 pounds, drink 75 ounces of water per day. If you exercise regularly or live in a hot climate, you may need more.

Water is important for many reasons. It helps regulate your body temperature, lubricates your joints, and helps your body absorb food. It's also a natural calorie-free thirst quencher.

If you find it difficult to drink enough water, try drinking a glass of water with each meal and snack. Keep a water bottle with you wherever you go, and make a point to drink a glass of water before bed.

Although water is the ideal drink, tea and coffee are also hydrating. Just make sure you don't add too much sugar or cream.

Conclusion

Water is essential to human life and good health. It is recommended that people drink eight glasses of water a day. However, everyone's body is different and you may need to drink more or less water, depending on your activity level and other factors. If you are thirsty, drink water. It is the best beverage for you and it is a healthy way to hydrate your body.